intermittent fasting, weight loss

Week 1 of Intermittent fasting…

Well I did it again, I finished my first week of intermittent fasting again! It feels so good to be fasting once again, I feel so much better! But it has been a little hard going back to fasting once again after being off of it for a while. Im back to doing what I was doing before, just listening to my body, meaning if I’m really hungry, I just end up ending my fast. I do try to fast for at least 12 or 13 hours before giving up though. Since I started I lost 2 pounds which is great considering the fact that I didn’t really work out! I am really hoping to stick to this for the long run and lose as much weight as I can.

2019-02-16 18.50.42


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