intermittent fasting, weight loss

Day 1 done!

Well I did it! I completed my first day of doing intermittent fasting again! My goal was to aim for 14 hours, however I wasn’t too hungry so I continued to fast till I got hungry and ended my fast at 15.5 hours! Woohoo! It wasn’t too bad actually… I was hungry but I kept myself busy and drank water which helped, I also did have a headache from the fasting but it wasn’t horrible either! I think my body got use to having something in the mornings and eating whenever for the past few weeks that I’ll probably will have a headache for the next few mornings until my body get adjusted to this new routine again!


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